Canned Apricots VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Apricots or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Canned Apricots vs Baked Potato Flesh:
- 300 calories of Canned Apricots have more Vitamin A, 1.3 times more Vitamin B2, 24.9 times more Vitamin E and 12.3 times more Vitamin K than Baked Potato Flesh.
- While 300 kcal of Baked Potatoes Flesh no Salt contain 4.5 times more Vitamin B1, 3.3 times more Vitamin B3, 4.9 times more Vitamin B6, 4 times more Vitamin B9 and 3.7 times more Vitamin C than Apricots Canned in Heavy Syrup, Drained.
- 300 calories of Canned Apricots have insufficient amounts of Vitamin B9
- 300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Apricots Canned in Heavy Syrup, Drained as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Apricots vs Baked Potato Flesh:
- 300 kcal of Baked Potatoes Flesh no Salt contain 2 times more Copper, 3.2 times more Magnesium, 3.4 times more Phosphorus, 2.4 times more Potassium and 2.4 times more Zinc than Apricots Canned in Heavy Syrup, Drained.
- Both Canned Apricots and Baked Potato Flesh contain similar levels of Iron and Water per 300 calories.
- 300 calories of Canned Apricots lack sufficient amounts of Zinc
- Both Apricots Canned in Heavy Syrup, Drained as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Apricots have 12.3 times more Sugars and 2 times more Fiber than Baked Potato Flesh.
- While 300 kcal of Baked Potatoes Flesh no Salt contain 2.7 times more Protein than Apricots Canned in Heavy Syrup, Drained.
- Both Canned Apricots and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned Apricots provide inadequate amounts of Protein
- Both Apricots Canned in Heavy Syrup, Drained as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.