Nutrient Comparison: Canned Apricots VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Apricots versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Apricots vs Baked Potato Flesh:
- 14 ounces of Canned Apricots have more Vitamin A, 22.3 times more Vitamin E and 11 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 5 times more Vitamin B1, 3.7 times more Vitamin B3, 5.5 times more Vitamin B6, 4.5 times more Vitamin B9 and 4.1 times more Vitamin C than Apricots Canned in Heavy Syrup, Drained.
- 14 ounces of Canned Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Apricots Canned in Heavy Syrup, Drained as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Apricots vs Baked Potato Flesh:
- 14 oz of Baked Potatoes Flesh no Salt contain 2.2 times more Copper, 3.6 times more Magnesium, 3.8 times more Phosphorus, 2.7 times more Potassium and 2.6 times more Zinc than Apricots Canned in Heavy Syrup, Drained.
- Both Canned Apricots and Baked Potato Flesh contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Canned Apricots lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Apricots Canned in Heavy Syrup, Drained as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Apricots have 11 times more Sugars and 1.8 times more Fiber than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.1 times more Protein than Apricots Canned in Heavy Syrup, Drained.
- Both Canned Apricots and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Canned Apricots provide inadequate amounts of Protein
- Both Apricots Canned in Heavy Syrup, Drained as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.