Comparing Nutrients in 300 calories Canned ApricotsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Canned Apricots
361g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.9 times more energy per unit of mass than Apricots Canned in Heavy Syrup, Drained, which is above average in comparison to other foods. Canned Apricots having average energy density.
Discover which food has more nutrients per 300 calories - Canned Apricots or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Canned Apricots
3%
1%
96%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Canned Apricots VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Apricots or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Canned Apricots vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Canned Apricots have more Vitamin A, 1.5 times more Vitamin B2, 17.3 times more Vitamin E and 2.8 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Vitamin B1, 2.9 times more Vitamin B3, 1.6 times more Vitamin B6, 5.7 times more Vitamin B9 and 2 times more Vitamin C than Apricots Canned in Heavy Syrup, Drained.
300 calories of Canned Apricots have insufficient amounts of Vitamin B9
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Apricots Canned in Heavy Syrup, Drained as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Apricots vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Canned Apricots have 1.3 times more Copper and 2.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Iron, 2.1 times more Magnesium, 3.8 times more Phosphorus, 1.7 times more Potassium, 50.4 times more Sodium and 1.9 times more Zinc than Apricots Canned in Heavy Syrup, Drained.
300 calories of Canned Apricots lack sufficient amounts of Zinc
Both Apricots Canned in Heavy Syrup, Drained as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Apricots have 1.5 times more Carbohydrate, 124.7 times more Sugars and 2.3 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 24 times more Fat, 79.7 times more Saturated Fat and 2 times more Protein than Apricots Canned in Heavy Syrup, Drained.
Both Canned Apricots and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Apricots provide inadequate amounts of Protein
Both Apricots Canned in Heavy Syrup, Drained as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.