Comparing Nutrients in 300 calories Canned ApricotsVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Canned Apricots
361g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 1.5 times more energy per unit of mass than Apricots Canned in Heavy Syrup, Drained, which is average in comparison to other foods. Canned Apricots having average energy density.
Discover which food has more nutrients per 300 calories - Canned Apricots or Frozen Roasted Potatoes with Salt?
Canned Apricots VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Apricots or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Canned Apricots vs Frozen Roasted Potatoes with Salt:
300 calories of Canned Apricots have 2.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Canned Apricots vs Frozen Roasted Potatoes with Salt:
300 calories of Canned Apricots have 1.7 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 2.1 times more Potassium and 48.7 times more Sodium than Apricots Canned in Heavy Syrup, Drained.
Both Canned Apricots and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 300 calories.
Both Apricots Canned in Heavy Syrup, Drained as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Apricots have 1.2 times more Carbohydrate, 41.4 times more Sugars and 1.6 times more Fiber than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 2.3 times more Protein than Apricots Canned in Heavy Syrup, Drained.
Both Canned Apricots and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Apricots provide inadequate amounts of Protein