Comparing Nutrients in 300 calories Canned ApricotsVS Potato Skin
Weight per 300 calories
Canned Apricots
361g
Potato Skin
517g
Canned Apricots have 1.4 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Canned Apricots or Potato Skin?
Canned Apricots VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Apricots or Potato Skin?
Lets compare vitamin content per 300 calories of Canned Apricots vs Potato Skin:
300 calories of Canned Apricots have more Vitamin A than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 3.9 times more Vitamin B3, 6.2 times more Vitamin B6, 12.2 times more Vitamin B9 and 5.3 times more Vitamin C than Apricots Canned in Heavy Syrup, Drained.
300 calories of Canned Apricots have insufficient amounts of Vitamin B9
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Apricots Canned in Heavy Syrup, Drained as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Apricots vs Potato Skin:
300 kcal of Raw Potato Skin contain 4.3 times more Calcium, 6.2 times more Copper, 15.5 times more Iron, 4.7 times more Magnesium, 4.2 times more Phosphorus, 4.1 times more Potassium, 4.6 times more Zinc and 1.5 times more Water than Apricots Canned in Heavy Syrup, Drained.
300 calories of Canned Apricots lack sufficient amounts of Calcium and Zinc
Both Apricots Canned in Heavy Syrup, Drained as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 1.3 times more Fiber and 5.7 times more Protein than Apricots Canned in Heavy Syrup, Drained.
Both Canned Apricots and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Apricots provide inadequate amounts of Protein
Both Apricots Canned in Heavy Syrup, Drained as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.