Nutrient Comparison: Canned Apricots VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Apricots versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Apricots vs Potato Skin:
- 14 ounces of Canned Apricots have more Vitamin A than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.6 times more Vitamin B2, 2.7 times more Vitamin B3, 4.3 times more Vitamin B6, 8.5 times more Vitamin B9 and 3.7 times more Vitamin C than Apricots Canned in Heavy Syrup, Drained.
- 14 ounces of Canned Apricots have insufficient amounts of Vitamin B2 and Vitamin B9
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A
- Both Apricots Canned in Heavy Syrup, Drained as well as Raw Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Apricots vs Potato Skin:
- 14 oz of Raw Potato Skin contain 3 times more Calcium, 4.4 times more Copper, 10.8 times more Iron, 3.3 times more Magnesium, 2.9 times more Phosphorus, 2.9 times more Potassium and 3.2 times more Zinc than Apricots Canned in Heavy Syrup, Drained.
- Both Canned Apricots and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Apricots lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Apricots Canned in Heavy Syrup, Drained as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Apricots have 1.4 times more Energy and 1.7 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain 4 times more Protein than Apricots Canned in Heavy Syrup, Drained.
- Both Canned Apricots and Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Apricots provide inadequate amounts of Protein
- Both Apricots Canned in Heavy Syrup, Drained as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.