Nutrient Comparison: Potato Skin VS Cherries, sour, canned, water pack, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Cherries, sour, canned, water pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Cherries, sour, canned, water pack, drained:
- 14 ounces of Potato Skin have 4 times more Vitamin B3, 7.4 times more Vitamin B5, 5.1 times more Vitamin B6 and 38 times more Vitamin C than Cherries, sour, canned, water pack, drained.
- While 14 oz of Cherries, sour, canned, water pack, drained contain 1.7 times more Vitamin B2 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Raw Potato Skin as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Cherries, sour, canned, water pack, drained:
- 14 ounces of Potato Skin have 2.7 times more Calcium, 5.1 times more Iron, 2.9 times more Magnesium, 10.2 times more Manganese, 2.4 times more Phosphorus, 3.6 times more Potassium and 5 times more Zinc than Cherries, sour, canned, water pack, drained.
- Both Potato Skin and Cherries, sour, canned, water pack, drained contain similar levels of Water per 14 ounces.
- 14 ounces of Cherries, sour, canned, water pack, drained lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.4 times more Energy, 2.1 times more Fiber and 3.7 times more Protein than Cherries, sour, canned, water pack, drained.
- Both Potato Skin and Cherries, sour, canned, water pack, drained offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cherries, sour, canned, water pack, drained provide inadequate amounts of Energy and Protein