Nutrient Comparison: Potato Skin VS Cherries, sour, canned, water pack, drained per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Cherries, sour, canned, water pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Cherries, sour, canned, water pack, drained:
- 100 grams of Potato Skin have 4 times more Vitamin B3, 7.4 times more Vitamin B5, 5.1 times more Vitamin B6 and 38 times more Vitamin C than Cherries, sour, canned, water pack, drained.
- While 100 g of Cherries, sour, canned, water pack, drained contain 1.7 times more Vitamin B2 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Raw Potato Skin as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Cherries, sour, canned, water pack, drained:
- 100 grams of Potato Skin have 2.7 times more Calcium, 5.1 times more Iron, 2.9 times more Magnesium, 10.2 times more Manganese, 2.4 times more Phosphorus, 3.6 times more Potassium and 5 times more Zinc than Cherries, sour, canned, water pack, drained.
- Both Potato Skin and Cherries, sour, canned, water pack, drained contain similar levels of Water per 100 grams.
- 100 grams of Cherries, sour, canned, water pack, drained lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 1.4 times more Energy, 2.1 times more Fiber and 3.7 times more Protein than Cherries, sour, canned, water pack, drained.
- Both Potato Skin and Cherries, sour, canned, water pack, drained offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cherries, sour, canned, water pack, drained provide inadequate amounts of Energy and Protein