Comparing Nutrients in 300 calories Potato SkinVS Cherries, sour, canned, water pack, drained
Weight per 300 calories
Potato Skin
517g
Cherries, sour, canned, water pack, drained
714g
Potato Skin has 1.4 times more energy per 100g than Cherries, sour, canned, water pack, drained. It has low energy density when compared to other foods. Cherries, sour, canned, water pack, drained having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Cherries, sour, canned, water pack, drained?
Potato Skin VS Cherries, Sour, Canned, Water Pack, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Cherries, sour, canned, water pack, drained?
Lets compare vitamin content per 300 calories of Potato Skin vs Cherries, sour, canned, water pack, drained:
300 calories of Potato Skin have 2.9 times more Vitamin B3, 5.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 27.5 times more Vitamin C than Cherries, sour, canned, water pack, drained.
While 300 kcal of Cherries, sour, canned, water pack, drained contain 1.6 times more Vitamin B1 and 2.4 times more Vitamin B2 than Raw Potato Skin.
300 calories of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B5 and Vitamin C
Both Raw Potato Skin as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Cherries, sour, canned, water pack, drained:
300 calories of Potato Skin have 2 times more Calcium, 3.7 times more Iron, 2.1 times more Magnesium, 7.4 times more Manganese, 1.7 times more Phosphorus, 2.6 times more Potassium and 3.6 times more Zinc than Cherries, sour, canned, water pack, drained.
While 300 kcal of Cherries, sour, canned, water pack, drained contain 1.5 times more Water than Raw Potato Skin.
300 calories of Cherries, sour, canned, water pack, drained lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.5 times more Fiber and 2.7 times more Protein than Cherries, sour, canned, water pack, drained.
Both Potato Skin and Cherries, sour, canned, water pack, drained offer comparable quantities of Energy and Carbohydrate per 300 calories.