Comparing Nutrients in 100 calories Potato SkinVS Cherries, sour, canned, water pack, drained
Weight per 100 calories
Potato Skin
172g
Cherries, sour, canned, water pack, drained
238g
Potato Skin has 1.4 times more energy per 100g than Cherries, sour, canned, water pack, drained. It has low energy density when compared to other foods. Cherries, sour, canned, water pack, drained having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Cherries, sour, canned, water pack, drained?
Potato Skin VS Cherries, Sour, Canned, Water Pack, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Cherries, sour, canned, water pack, drained?
Lets compare vitamin content per 100 calories of Potato Skin vs Cherries, sour, canned, water pack, drained:
100 calories of Potato Skin have 2.9 times more Vitamin B3, 5.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 27.5 times more Vitamin C than Cherries, sour, canned, water pack, drained.
While 100 kcal of Cherries, sour, canned, water pack, drained contain 1.6 times more Vitamin B1 and 2.4 times more Vitamin B2 than Raw Potato Skin.
100 calories of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B5 and Vitamin C
Both Raw Potato Skin as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Cherries, sour, canned, water pack, drained:
100 calories of Potato Skin have 2 times more Calcium, 3.7 times more Iron, 2.1 times more Magnesium, 7.4 times more Manganese, 1.7 times more Phosphorus, 2.6 times more Potassium and 3.6 times more Zinc than Cherries, sour, canned, water pack, drained.
While 100 kcal of Cherries, sour, canned, water pack, drained contain 1.5 times more Water than Raw Potato Skin.
100 calories of Cherries, sour, canned, water pack, drained lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.5 times more Fiber and 2.7 times more Protein than Cherries, sour, canned, water pack, drained.
Both Potato Skin and Cherries, sour, canned, water pack, drained offer comparable quantities of Energy and Carbohydrate per 100 calories.