Nutrient Comparison: Canned Apricots VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Apricots versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Apricots vs Potato Skin:
- 1 pound of Canned Apricots has more Vitamin A than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.6 times more Vitamin B2, 2.7 times more Vitamin B3, 4.3 times more Vitamin B6, 8.5 times more Vitamin B9 and 3.7 times more Vitamin C than Apricots Canned in Heavy Syrup, Drained.
- 1 pound of Canned Apricots have insufficient amounts of Vitamin B2 and Vitamin B9
- 1 pound of Potato Skin have insufficient amounts of Vitamin A
- Both Apricots Canned in Heavy Syrup, Drained as well as Raw Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Apricots vs Potato Skin:
- 1 lb of Raw Potato Skin contains 3 times more Calcium, 4.4 times more Copper, 10.8 times more Iron, 3.3 times more Magnesium, 2.9 times more Phosphorus, 2.9 times more Potassium and 3.2 times more Zinc than Apricots Canned in Heavy Syrup, Drained.
- Both Canned Apricots and Potato Skin contain similar levels of Water per one pound.
- 1 pound of Canned Apricots lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Apricots Canned in Heavy Syrup, Drained as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Apricots has 1.4 times more Energy and 1.7 times more Carbohydrate than Potato Skin.
- While 1 lb of Raw Potato Skin contains 4 times more Protein than Apricots Canned in Heavy Syrup, Drained.
- Both Canned Apricots and Potato Skin offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Apricots provide inadequate amounts of Protein
- Both Apricots Canned in Heavy Syrup, Drained as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.