Nutrient Comparison: Canned Apricots VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Apricots versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Apricots vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Canned Apricots has 1.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Canned Apricots vs Frozen Roasted Potatoes with Salt:
- 1 kg of Frozen Roasted Potatoes with Salt contains 1.7 times more Iron, 3.1 times more Potassium and 74.5 times more Sodium than Apricots Canned in Heavy Syrup, Drained.
- Both Apricots Canned in Heavy Syrup, Drained as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Apricots has 27 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.5 times more Energy and 3.5 times more Protein than Apricots Canned in Heavy Syrup, Drained.
- Both Canned Apricots and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Canned Apricots provide inadequate amounts of Protein