Nutrient Comparison: Canned Apricots VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Apricots versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Apricots vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Canned Apricots have 1.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Canned Apricots vs Frozen Roasted Potatoes with Salt:
- 14 oz of Frozen Roasted Potatoes with Salt contain 1.7 times more Iron, 3.1 times more Potassium and 74.5 times more Sodium than Apricots Canned in Heavy Syrup, Drained.
- Both Apricots Canned in Heavy Syrup, Drained as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Apricots have 27 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.5 times more Energy and 3.5 times more Protein than Apricots Canned in Heavy Syrup, Drained.
- Both Canned Apricots and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Canned Apricots provide inadequate amounts of Protein