Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cherries, sour, canned, water pack, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Cherries, sour, canned, water pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Cherries, sour, canned, water pack, drained:
- Both Frozen Roasted Potatoes with Salt and Cherries, sour, canned, water pack, drained have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Cherries, sour, canned, water pack, drained:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.9 times more Potassium and 74.5 times more Sodium than Cherries, sour, canned, water pack, drained.
- While 14 oz of Cherries, sour, canned, water pack, drained contain 1.3 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Cherries, sour, canned, water pack, drained lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3 times more Energy, 2.5 times more Carbohydrate, 2.2 times more Fiber and 3.2 times more Protein than Cherries, sour, canned, water pack, drained.
- While 14 oz of Cherries, sour, canned, water pack, drained contain 10.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Cherries, sour, canned, water pack, drained provide inadequate amounts of Energy and Protein