Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Cherries, sour, canned, water pack, drained
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Cherries, sour, canned, water pack, drained
1191g
Frozen Roasted Potatoes with Salt have 3 times more energy per 100g than Cherries, sour, canned, water pack, drained. It has average energy density when compared to other foods. Cherries, sour, canned, water pack, drained having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cherries, sour, canned, water pack, drained?
Frozen Roasted Potatoes With Salt VS Cherries, Sour, Canned, Water Pack, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cherries, sour, canned, water pack, drained?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Cherries, sour, canned, water pack, drained:
Both Frozen Roasted Potatoes with Salt and Cherries, sour, canned, water pack, drained have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Cherries, sour, canned, water pack, drained:
500 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Potassium and 24.6 times more Sodium than Cherries, sour, canned, water pack, drained.
While 500 kcal of Cherries, sour, canned, water pack, drained contain 2.2 times more Calcium, 3.9 times more Iron and 3.9 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Cherries, sour, canned, water pack, drained contain 30.6 times more Sugars and 1.4 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cherries, sour, canned, water pack, drained offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.