Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cherries, sour, canned, water pack, drained per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Cherries, sour, canned, water pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Cherries, sour, canned, water pack, drained:
- Both Frozen Roasted Potatoes with Salt and Cherries, sour, canned, water pack, drained have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Cherries, sour, canned, water pack, drained:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.9 times more Potassium and 74.5 times more Sodium than Cherries, sour, canned, water pack, drained.
- While 100 g of Cherries, sour, canned, water pack, drained contain 1.3 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Cherries, sour, canned, water pack, drained lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 3 times more Energy, 2.5 times more Carbohydrate, 2.2 times more Fiber and 3.2 times more Protein than Cherries, sour, canned, water pack, drained.
- While 100 g of Cherries, sour, canned, water pack, drained contain 10.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of Cherries, sour, canned, water pack, drained provide inadequate amounts of Energy and Protein