Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cherries, sour, canned, water pack, drained per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Cherries, sour, canned, water pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Cherries, sour, canned, water pack, drained:
- Both Frozen Roasted Potatoes with Salt and Cherries, sour, canned, water pack, drained have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Cherries, sour, canned, water pack, drained:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 3.9 times more Potassium and 74.5 times more Sodium than Cherries, sour, canned, water pack, drained.
- While 1 kg of Cherries, sour, canned, water pack, drained contains 1.3 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Cherries, sour, canned, water pack, drained lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 3 times more Energy, 2.5 times more Carbohydrate, 2.2 times more Fiber and 3.2 times more Protein than Cherries, sour, canned, water pack, drained.
- While 1 kg of Cherries, sour, canned, water pack, drained contains 10.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Cherries, sour, canned, water pack, drained provide inadequate amounts of Energy and Protein