Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cherries, sweet, canned, pitted, heavy syrup, drained per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Cherries, sweet, canned, pitted, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Cherries, sweet, canned, pitted, heavy syrup, drained:
- 100 g of Cherries, sweet, canned, pitted, heavy syrup, drained contain 2.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Cherries, sweet, canned, pitted, heavy syrup, drained:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.4 times more Iron, 3 times more Potassium and 99.3 times more Sodium than Cherries, sweet, canned, pitted, heavy syrup, drained.
- Both Frozen Roasted Potatoes with Salt as well as Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.5 times more Energy, 1.2 times more Carbohydrate and 3 times more Protein than Cherries, sweet, canned, pitted, heavy syrup, drained.
- While 100 g of Cherries, sweet, canned, pitted, heavy syrup, drained contain 23.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cherries, sweet, canned, pitted, heavy syrup, drained offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Protein