Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Cherries, sweet, canned, pitted, heavy syrup, drained
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Cherries, sweet, canned, pitted, heavy syrup, drained
361g
Frozen Roasted Potatoes with Salt have 1.5 times more energy per 100g than Cherries, sweet, canned, pitted, heavy syrup, drained. It has average energy density when compared to other foods. Cherries, sweet, canned, pitted, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cherries, sweet, canned, pitted, heavy syrup, drained?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Cherries, sweet, canned, pitted, heavy syrup, drained
Frozen Roasted Potatoes With Salt VS Cherries, Sweet, Canned, Pitted, Heavy Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cherries, sweet, canned, pitted, heavy syrup, drained?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Cherries, sweet, canned, pitted, heavy syrup, drained:
300 kcal of Cherries, sweet, canned, pitted, heavy syrup, drained contain 3.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Cherries, sweet, canned, pitted, heavy syrup, drained:
300 calories of Frozen Roasted Potatoes with Salt have 2 times more Potassium and 64.9 times more Sodium than Cherries, sweet, canned, pitted, heavy syrup, drained.
While 300 kcal of Cherries, sweet, canned, pitted, heavy syrup, drained contain 1.7 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cherries, sweet, canned, pitted, heavy syrup, drained contain similar levels of Iron per 300 calories.
Both Frozen Roasted Potatoes with Salt as well as Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 2 times more Protein than Cherries, sweet, canned, pitted, heavy syrup, drained.
While 300 kcal of Cherries, sweet, canned, pitted, heavy syrup, drained contain 35.9 times more Sugars and 1.4 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cherries, sweet, canned, pitted, heavy syrup, drained offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Protein