Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cherries, sweet, canned, pitted, heavy syrup, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Cherries, sweet, canned, pitted, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Cherries, sweet, canned, pitted, heavy syrup, drained:
- 7 oz of Cherries, sweet, canned, pitted, heavy syrup, drained contain 2.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Cherries, sweet, canned, pitted, heavy syrup, drained:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Iron, 3 times more Potassium and 99.3 times more Sodium than Cherries, sweet, canned, pitted, heavy syrup, drained.
- Both Frozen Roasted Potatoes with Salt as well as Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Energy, 1.2 times more Carbohydrate and 3 times more Protein than Cherries, sweet, canned, pitted, heavy syrup, drained.
- While 7 oz of Cherries, sweet, canned, pitted, heavy syrup, drained contain 23.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cherries, sweet, canned, pitted, heavy syrup, drained offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Protein