Nutrient Comparison: Cherries, sour, canned, water pack, drained VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cherries, sour, canned, water pack, drained versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cherries, sour, canned, water pack, drained vs Potato Skin:
- 14 ounces of Cherries, sour, canned, water pack, drained have 1.7 times more Vitamin B2 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 4 times more Vitamin B3, 7.4 times more Vitamin B5, 5.1 times more Vitamin B6 and 38 times more Vitamin C than Cherries, sour, canned, water pack, drained.
- 14 ounces of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Cherries, sour, canned, water pack, drained as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cherries, sour, canned, water pack, drained vs Potato Skin:
- 14 oz of Raw Potato Skin contain 2.7 times more Calcium, 5.1 times more Iron, 2.9 times more Magnesium, 10.2 times more Manganese, 2.4 times more Phosphorus, 3.6 times more Potassium and 5 times more Zinc than Cherries, sour, canned, water pack, drained.
- Both Cherries, sour, canned, water pack, drained and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Cherries, sour, canned, water pack, drained lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 1.4 times more Energy, 2.1 times more Fiber and 3.7 times more Protein than Cherries, sour, canned, water pack, drained.
- Both Cherries, sour, canned, water pack, drained and Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cherries, sour, canned, water pack, drained provide inadequate amounts of Energy and Protein