Nutrient Comparison: Cherries, sour, canned, water pack, drained VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cherries, sour, canned, water pack, drained versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cherries, sour, canned, water pack, drained vs Potato Skin:
- 7 ounces of Cherries, sour, canned, water pack, drained have 1.7 times more Vitamin B2 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 4 times more Vitamin B3, 7.4 times more Vitamin B5, 5.1 times more Vitamin B6 and 38 times more Vitamin C than Cherries, sour, canned, water pack, drained.
- 7 ounces of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Cherries, sour, canned, water pack, drained as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cherries, sour, canned, water pack, drained vs Potato Skin:
- 7 oz of Raw Potato Skin contain 2.7 times more Calcium, 5.1 times more Iron, 2.9 times more Magnesium, 10.2 times more Manganese, 2.4 times more Phosphorus, 3.6 times more Potassium and 5 times more Zinc than Cherries, sour, canned, water pack, drained.
- Both Cherries, sour, canned, water pack, drained and Potato Skin contain similar levels of Water per seven ounces.
- 7 ounces of Cherries, sour, canned, water pack, drained lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Potato Skin contain 1.4 times more Energy, 2.1 times more Fiber and 3.7 times more Protein than Cherries, sour, canned, water pack, drained.
- Both Cherries, sour, canned, water pack, drained and Potato Skin offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cherries, sour, canned, water pack, drained provide inadequate amounts of Energy and Protein