Comparing Nutrients in 300 calories Cherries, sour, canned, water pack, drainedVS Potato Skin
Weight per 300 calories
Cherries, sour, canned, water pack, drained
714g
Potato Skin
517g
Raw Potato Skin has 1.4 times more energy per unit of mass than Cherries, sour, canned, water pack, drained, which is low in comparison to other foods. Cherries, sour, canned, water pack, drained having low energy density.
Discover which food has more nutrients per 300 calories - Cherries, sour, canned, water pack, drained or Potato Skin?
Cherries, Sour, Canned, Water Pack, Drained VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherries, sour, canned, water pack, drained or Potato Skin?
Lets compare vitamin content per 300 calories of Cherries, sour, canned, water pack, drained vs Potato Skin:
300 calories of Cherries, sour, canned, water pack, drained have 1.6 times more Vitamin B1 and 2.4 times more Vitamin B2 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.9 times more Vitamin B3, 5.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 27.5 times more Vitamin C than Cherries, sour, canned, water pack, drained.
300 calories of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B5 and Vitamin C
Both Cherries, sour, canned, water pack, drained as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cherries, sour, canned, water pack, drained vs Potato Skin:
300 calories of Cherries, sour, canned, water pack, drained have 1.5 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2 times more Calcium, 3.7 times more Iron, 2.1 times more Magnesium, 7.4 times more Manganese, 1.7 times more Phosphorus, 2.6 times more Potassium and 3.6 times more Zinc than Cherries, sour, canned, water pack, drained.
300 calories of Cherries, sour, canned, water pack, drained lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 1.5 times more Fiber and 2.7 times more Protein than Cherries, sour, canned, water pack, drained.
Both Cherries, sour, canned, water pack, drained and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.