Comparing Nutrients in 300 calories Apricots, canned, light syrup pack, with skin, solids and liquidsVS Almonds
Weight per 300 calories
Apricots, canned, light syrup pack, with skin, solids and liquids
476g
Almonds
51.8g
Almonds have 9.2 times more energy per unit of mass than Apricots, canned, light syrup pack, with skin, solids and liquids, which is very high in comparison to other foods. Apricots, canned, light syrup pack, with skin, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Apricots, canned, light syrup pack, with skin, solids and liquids or Almonds?
Macros Ratio
ProteinFatCarbs
Apricots, canned, light syrup pack, with skin, solids and liquids
Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids VS Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots, canned, light syrup pack, with skin, solids and liquids or Almonds?
Lets compare vitamin content per 300 calories of Apricots, canned, light syrup pack, with skin, solids and liquids vs Almonds:
300 calories of Apricots, canned, light syrup pack, with skin, solids and liquids have more Vitamin A, 1.8 times more Vitamin B5, 3.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
While 300 kcal of Almonds contain 1.4 times more Vitamin B1, 6.2 times more Vitamin B2, 1.3 times more Vitamin B3 and 4.6 times more Vitamin E than Apricots, canned, light syrup pack, with skin, solids and liquids.
300 calories of Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Almonds have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricots, canned, light syrup pack, with skin, solids and liquids vs Almonds:
300 calories of Apricots, canned, light syrup pack, with skin, solids and liquids have 1.7 times more Potassium and 172.1 times more Water than Almonds.
While 300 kcal of Almonds contain 2.7 times more Calcium, 1.4 times more Copper, 3.7 times more Magnesium, 4.6 times more Manganese, 4 times more Phosphorus and 3.1 times more Zinc than Apricots, canned, light syrup pack, with skin, solids and liquids.
Both Apricots, canned, light syrup pack, with skin, solids and liquids and Almonds contain similar levels of Iron per 300 calories.
300 calories of Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium and Zinc
Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Apricots, canned, light syrup pack, with skin, solids and liquids have 7 times more Carbohydrate and 31.5 times more Sugars than Almonds.
While 300 kcal of Almonds contain 108.7 times more Fat, 137.9 times more Saturated Fat, 134.1 times more Omega 6 and 4.3 times more Protein than Apricots, canned, light syrup pack, with skin, solids and liquids.
Both Apricots, canned, light syrup pack, with skin, solids and liquids and Almonds offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Almonds provide inadequate amounts of Omega 3 in 300 calories.