Nutrient Comparison: Apricots, canned, light syrup pack, with skin, solids and liquids VS Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Apricots, canned, light syrup pack, with skin, solids and liquids versus 5 oz of Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids vs Almonds:
- 5 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids have more Vitamin A and more Vitamin C than Almonds.
- While 5 oz of Almonds contain 12.8 times more Vitamin B1, 56.9 times more Vitamin B2, 11.9 times more Vitamin B3, 5.1 times more Vitamin B5, 2.5 times more Vitamin B6, 22 times more Vitamin B9 and 42.7 times more Vitamin E than Apricots, canned, light syrup pack, with skin, solids and liquids.
- 5 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 5 ounces of Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Apricots, canned, light syrup pack, with skin, solids and liquids vs Almonds:
- 5 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids have 18.7 times more Water than Almonds.
- While 5 oz of Almonds contain 24.5 times more Calcium, 13.1 times more Copper, 9.5 times more Iron, 33.8 times more Magnesium, 41.9 times more Manganese, 37 times more Phosphorus, 5.3 times more Potassium, 41 times more Selenium and 28.4 times more Zinc than Apricots, canned, light syrup pack, with skin, solids and liquids.
- 5 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids have 3.4 times more Sugars than Almonds.
- While 5 oz of Almonds contain 9.2 times more Energy, 998.6 times more Fat, 1267.3 times more Saturated Fat, 1232.4 times more Omega 6, 1.3 times more Carbohydrate, 7.8 times more Fiber and 39.9 times more Protein than Apricots, canned, light syrup pack, with skin, solids and liquids.
- 5 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 6 and Protein
- Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Almonds provide inadequate amounts of Omega 3 in five ounces.