Apricots, Canned, Water Pack, With Skin, Solids And Liquids VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots, canned, water pack, with skin, solids and liquids or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Apricots, canned, water pack, with skin, solids and liquids vs Boiled Spears Frozen Broccoli:
- 300 calories of Apricots, canned, water pack, with skin, solids and liquids have 2 times more Vitamin A than Boiled Spears Frozen Broccoli.
- While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.5 times more Vitamin B1, 3.4 times more Vitamin B2, 2.9 times more Vitamin B5, 2.3 times more Vitamin B6, 14.5 times more Vitamin B9, 11.4 times more Vitamin C, 2.1 times more Vitamin E and 38.6 times more Vitamin K than Apricots, canned, water pack, with skin, solids and liquids.
- Both Apricots, canned, water pack, with skin, solids and liquids and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
- Both Apricots, canned, water pack, with skin, solids and liquids as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricots, canned, water pack, with skin, solids and liquids vs Boiled Spears Frozen Broccoli:
- 300 calories of Apricots, canned, water pack, with skin, solids and liquids have 2 times more Copper than Boiled Spears Frozen Broccoli.
- While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 6.1 times more Calcium, 1.8 times more Iron, 2.8 times more Magnesium, 5.9 times more Manganese, 4.1 times more Phosphorus, 18.3 times more Selenium, 7.7 times more Sodium and 2.6 times more Zinc than Apricots, canned, water pack, with skin, solids and liquids.
- Both Apricots, canned, water pack, with skin, solids and liquids and Boiled Spears Frozen Broccoli contain similar levels of Potassium and Water per 300 calories.
- 300 calories of Apricots, canned, water pack, with skin, solids and liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Apricots, canned, water pack, with skin, solids and liquids have 1.2 times more Carbohydrate and 3.4 times more Sugars than Boiled Spears Frozen Broccoli.
- While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 1.8 times more Fiber and 4.2 times more Protein than Apricots, canned, water pack, with skin, solids and liquids.
- Both Apricots, canned, water pack, with skin, solids and liquids and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
- 300 calories of Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Omega 3
- Both Apricots, canned, water pack, with skin, solids and liquids as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.