Comparing Nutrients in 300 calories Apricots, canned, water pack, without skin, solids and liquidsVS Almond paste
Weight per 300 calories
Apricots, canned, water pack, without skin, solids and liquids
1364g
Almond paste
65.5g
Almond paste has 20.8 times more energy per unit of mass than Apricots, canned, water pack, without skin, solids and liquids, which is very high in comparison to other foods. Apricots, canned, water pack, without skin, solids and liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Apricots, canned, water pack, without skin, solids and liquids or Almond paste?
Macros Ratio
ProteinFatCarbs
Apricots, canned, water pack, without skin, solids and liquids
Apricots, Canned, Water Pack, Without Skin, Solids And Liquids VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots, canned, water pack, without skin, solids and liquids or Almond paste?
Lets compare vitamin content per 300 calories of Apricots, canned, water pack, without skin, solids and liquids vs Almond paste:
300 calories of Apricots, canned, water pack, without skin, solids and liquids have more Vitamin A, 5.1 times more Vitamin B1, 1.2 times more Vitamin B2, 6.4 times more Vitamin B3, 16.9 times more Vitamin B5, 31.2 times more Vitamin B6 and 374.7 times more Vitamin C than Almond paste.
While 300 kcal of Almond paste contain 1.8 times more Vitamin B9 than Apricots, canned, water pack, without skin, solids and liquids.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Apricots, canned, water pack, without skin, solids and liquids as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricots, canned, water pack, without skin, solids and liquids vs Almond paste:
300 calories of Apricots, canned, water pack, without skin, solids and liquids have 3.1 times more Copper, 7 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 10.2 times more Potassium, 25.4 times more Sodium, 1.5 times more Zinc and 138.1 times more Water than Almond paste.
Both Apricots, canned, water pack, without skin, solids and liquids and Almond paste contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Apricots, canned, water pack, without skin, solids and liquids have 2.4 times more Carbohydrate, 4.8 times more Fiber and 1.6 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 44.4 times more Fat and 44.6 times more Omega 6 than Apricots, canned, water pack, without skin, solids and liquids.
Both Apricots, canned, water pack, without skin, solids and liquids and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Apricots, canned, water pack, without skin, solids and liquids provide inadequate amounts of Omega 6