Nutrient Comparison: Apricots, canned, water pack, without skin, solids and liquids VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Apricots, canned, water pack, without skin, solids and liquids versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Apricots, canned, water pack, without skin, solids and liquids vs Almond paste:
- 100 grams of Apricots, canned, water pack, without skin, solids and liquids have more Vitamin A, 1.5 times more Vitamin B6 and 18 times more Vitamin C than Almond paste.
- While 100 g of Almond paste contain 4.1 times more Vitamin B1, 17.3 times more Vitamin B2, 3.3 times more Vitamin B3 and 36.5 times more Vitamin B9 than Apricots, canned, water pack, without skin, solids and liquids.
- 100 grams of Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 100 grams of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Apricots, canned, water pack, without skin, solids and liquids as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Apricots, canned, water pack, without skin, solids and liquids vs Almond paste:
- 100 grams of Apricots, canned, water pack, without skin, solids and liquids have 6.6 times more Water than Almond paste.
- While 100 g of Almond paste contain 21.5 times more Calcium, 6.7 times more Copper, 3 times more Iron, 14.4 times more Magnesium, 16.2 times more Manganese, 16.1 times more Phosphorus, 2 times more Potassium and 13.5 times more Zinc than Apricots, canned, water pack, without skin, solids and liquids.
- 100 grams of Apricots, canned, water pack, without skin, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 20.8 times more Energy, 924.7 times more Fat, 1314.5 times more Saturated Fat, 929.3 times more Omega 6, 8.7 times more Carbohydrate, 4.4 times more Fiber and 13 times more Protein than Apricots, canned, water pack, without skin, solids and liquids.
- 100 grams of Apricots, canned, water pack, without skin, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein