Apricots, dehydrated (low-moisture), sulfured, stewed have 3.5 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Apricots, dehydrated (low-moisture), sulfured, stewed or Frozen Carrots?
Apricots, Dehydrated (low-moisture), Sulfured, Stewed VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots, dehydrated (low-moisture), sulfured, stewed or Frozen Carrots?
Lets compare vitamin content per 300 calories of Apricots, dehydrated (low-moisture), sulfured, stewed vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 11.3 times more Vitamin A, 11.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 17.5 times more Vitamin B9 than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Apricots, dehydrated (low-moisture), sulfured, stewed and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin C per 300 calories.
300 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricots, dehydrated (low-moisture), sulfured, stewed vs Frozen Carrots:
300 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have 1.6 times more Iron than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 5.3 times more Calcium, 1.7 times more Magnesium, 4.1 times more Manganese, 1.9 times more Phosphorus, 47.6 times more Sodium, 3 times more Zinc and 5 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Apricots, dehydrated (low-moisture), sulfured, stewed and Frozen Carrots contain similar levels of Copper and Potassium per 300 calories.
300 calories of Apricots, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Carrots, Unprepared contain 18.4 times more Omega 6 and 1.4 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Apricots, dehydrated (low-moisture), sulfured, stewed and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6