Nutrient Comparison: Apricots, dehydrated (low-moisture), sulfured, stewed VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Apricots, dehydrated (low-moisture), sulfured, stewed versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed vs Frozen Carrots:
- 5 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have 1.8 times more Vitamin B2, 3.5 times more Vitamin B3, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.8 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 3.2 times more Vitamin A, 3.4 times more Vitamin B1 and 5 times more Vitamin B9 than Apricots, dehydrated (low-moisture), sulfured, stewed.
- 5 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Apricots, dehydrated (low-moisture), sulfured, stewed vs Frozen Carrots:
- 5 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have 3.1 times more Copper, 5.6 times more Iron, 2.1 times more Magnesium, 1.9 times more Phosphorus and 3.1 times more Potassium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.5 times more Calcium, 13.6 times more Sodium and 1.4 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
- Both Apricots, dehydrated (low-moisture), sulfured, stewed and Frozen Carrots contain similar levels of Manganese and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have 3.5 times more Energy, 4.1 times more Carbohydrate and 2.5 times more Protein than Frozen Carrots.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in five ounces.