Nutrient Comparison: Frozen Carrots VS Raw Sulfured Dried Apricots per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Raw Sulfured Dried Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Raw Sulfured Dried Apricots:
- 5 ounces of Frozen Carrots have 3.9 times more Vitamin A, 2.9 times more Vitamin B1, 2.5 times more Vitamin C and 5.7 times more Vitamin K than Raw Sulfured Dried Apricots.
- While 5 oz of Raw Sulfured Dried Apricots contain 2 times more Vitamin B2, 5.6 times more Vitamin B3, 2.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 7.6 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Raw Sulfured Dried Apricots provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Raw Sulfured Dried Apricots:
- 5 ounces of Frozen Carrots have 6.8 times more Sodium and 2.9 times more Water than Raw Sulfured Dried Apricots.
- While 5 oz of Raw Sulfured Dried Apricots contain 1.5 times more Calcium, 4.6 times more Copper, 6 times more Iron, 2.7 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 4.9 times more Potassium and 3.1 times more Selenium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Raw Sulfured Dried Apricots contain similar levels of Zinc per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Sulfured Dried Apricots contain 6.7 times more Energy, 7.9 times more Carbohydrate, 11.2 times more Sugars, 40.3 times more Fructose, 2.2 times more Fiber and 4.3 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3 and Omega 6 in five ounces.