Nutrient Comparison: Frozen Carrots VS Raw Sulfured Dried Apricots per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Raw Sulfured Dried Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Raw Sulfured Dried Apricots:
- 1 kilogram of Frozen Carrots has 3.9 times more Vitamin A, 2.9 times more Vitamin B1, 2.5 times more Vitamin C and 5.7 times more Vitamin K than Raw Sulfured Dried Apricots.
- While 1 kg of Raw Sulfured Dried Apricots contains 2 times more Vitamin B2, 5.6 times more Vitamin B3, 2.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 7.6 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Raw Sulfured Dried Apricots provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Raw Sulfured Dried Apricots:
- 1 kilogram of Frozen Carrots has 6.8 times more Sodium and 2.9 times more Water than Raw Sulfured Dried Apricots.
- While 1 kg of Raw Sulfured Dried Apricots contains 1.5 times more Calcium, 4.6 times more Copper, 6 times more Iron, 2.7 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 4.9 times more Potassium and 3.1 times more Selenium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Raw Sulfured Dried Apricots contain similar levels of Zinc per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Sulfured Dried Apricots contains 6.7 times more Energy, 7.9 times more Carbohydrate, 11.2 times more Sugars, 40.3 times more Fructose, 2.2 times more Fiber and 4.3 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.