Nutrient Comparison: Frozen Carrots VS Raw Sulfured Dried Apricots per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Raw Sulfured Dried Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Raw Sulfured Dried Apricots:
- 100 grams of Frozen Carrots have 3.9 times more Vitamin A, 2.9 times more Vitamin B1, 2.5 times more Vitamin C and 5.7 times more Vitamin K than Raw Sulfured Dried Apricots.
- While 100 g of Raw Sulfured Dried Apricots contain 2 times more Vitamin B2, 5.6 times more Vitamin B3, 2.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 7.6 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Raw Sulfured Dried Apricots provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Raw Sulfured Dried Apricots:
- 100 grams of Frozen Carrots have 6.8 times more Sodium and 2.9 times more Water than Raw Sulfured Dried Apricots.
- While 100 g of Raw Sulfured Dried Apricots contain 1.5 times more Calcium, 4.6 times more Copper, 6 times more Iron, 2.7 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 4.9 times more Potassium and 3.1 times more Selenium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Raw Sulfured Dried Apricots contain similar levels of Zinc per 100 grams.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Sulfured Dried Apricots contain 6.7 times more Energy, 7.9 times more Carbohydrate, 11.2 times more Sugars, 40.3 times more Fructose, 2.2 times more Fiber and 4.3 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.