Apricots, dehydrated (low-moisture), sulfured, stewed have 1.4 times more energy per 100g than Baked Red Potatoes. It has average energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Apricots, dehydrated (low-moisture), sulfured, stewed or Baked Red Potatoes?
Apricots, Dehydrated (low-moisture), Sulfured, Stewed VS Baked Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots, dehydrated (low-moisture), sulfured, stewed or Baked Red Potatoes?
Lets compare vitamin content per 300 calories of Apricots, dehydrated (low-moisture), sulfured, stewed vs Baked Red Potatoes:
300 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have 151.9 times more Vitamin A than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 8 times more Vitamin B1, 1.4 times more Vitamin B3, 1.9 times more Vitamin B6, 19.6 times more Vitamin B9 and 2.6 times more Vitamin C than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Apricots, dehydrated (low-moisture), sulfured, stewed and Baked Red Potatoes provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricots, dehydrated (low-moisture), sulfured, stewed vs Baked Red Potatoes:
300 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have 2.4 times more Iron than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 1.6 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Zinc and 1.7 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Apricots, dehydrated (low-moisture), sulfured, stewed and Baked Red Potatoes contain similar levels of Copper and Potassium per 300 calories.
Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Baked Whole Red Potatoes contain 1.7 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Apricots, dehydrated (low-moisture), sulfured, stewed and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in 300 calories.