Apricots, dehydrated (low-moisture), sulfured, stewed have 8.4 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Apricots, dehydrated (low-moisture), sulfured, stewed or Canned Tomatoes with Green Chilies?
Apricots, Dehydrated (low-moisture), Sulfured, Stewed VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots, dehydrated (low-moisture), sulfured, stewed or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Apricots, dehydrated (low-moisture), sulfured, stewed vs Canned Tomatoes with Green Chilies:
300 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have 1.3 times more Vitamin A than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 22 times more Vitamin B1, 2.4 times more Vitamin B2, 3.3 times more Vitamin B3, 2.7 times more Vitamin B5, 5.4 times more Vitamin B6, 37.8 times more Vitamin B9 and 7.3 times more Vitamin C than Apricots, dehydrated (low-moisture), sulfured, stewed.
300 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricots, dehydrated (low-moisture), sulfured, stewed vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7 times more Calcium, 3.3 times more Copper, 3.7 times more Magnesium, 7.6 times more Manganese, 1.9 times more Phosphorus, 673.7 times more Sodium, 2.8 times more Zinc and 12.4 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Apricots, dehydrated (low-moisture), sulfured, stewed and Canned Tomatoes with Green Chilies contain similar levels of Iron and Potassium per 300 calories.
300 calories of Apricots, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
Both Apricots, dehydrated (low-moisture), sulfured, stewed and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.