Nutrient Comparison: Apricots, dehydrated (low-moisture), sulfured, stewed VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Apricots, dehydrated (low-moisture), sulfured, stewed versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Apricots, dehydrated (low-moisture), sulfured, stewed vs Canned Tomatoes with Green Chilies:
- 100 grams of Apricots, dehydrated (low-moisture), sulfured, stewed have 11 times more Vitamin A, 3.5 times more Vitamin B2, 2.5 times more Vitamin B3, 3.2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 2.6 times more Vitamin B1 and 4.5 times more Vitamin B9 than Apricots, dehydrated (low-moisture), sulfured, stewed.
- Both Apricots, dehydrated (low-moisture), sulfured, stewed and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Apricots, dehydrated (low-moisture), sulfured, stewed vs Canned Tomatoes with Green Chilies:
- 100 grams of Apricots, dehydrated (low-moisture), sulfured, stewed have 2.5 times more Copper, 9.5 times more Iron, 2.3 times more Magnesium, 4.4 times more Phosphorus, 6.8 times more Potassium and 3 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 80.2 times more Sodium and 1.5 times more Water than Apricots, dehydrated (low-moisture), sulfured, stewed.
- Both Apricots, dehydrated (low-moisture), sulfured, stewed and Canned Tomatoes with Green Chilies contain similar levels of Manganese per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Apricots, dehydrated (low-moisture), sulfured, stewed have 8.4 times more Energy, 9 times more Carbohydrate and 2.8 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 100 grams.