Comparing Nutrients in 300 calories Raw Sulfured Dehydrated ApricotsVS Brazilnuts
Weight per 300 calories
Raw Sulfured Dehydrated Apricots
94g
Brazilnuts
45.5g
Dried Brazilnuts have 2.1 times more energy per unit of mass than Raw Sulfured Dehydrated Apricots, which is very high in comparison to other foods. Raw Sulfured Dehydrated Apricots having high energy density.
Discover which food has more nutrients per 300 calories - Raw Sulfured Dehydrated Apricots or Brazilnuts?
Raw Sulfured Dehydrated Apricots VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Sulfured Dehydrated Apricots or Brazilnuts?
Lets compare vitamin content per 300 calories of Raw Sulfured Dehydrated Apricots vs Brazilnuts:
300 calories of Raw Sulfured Dehydrated Apricots have more Vitamin A, 8.7 times more Vitamin B2, 25 times more Vitamin B3, 12 times more Vitamin B5, 10.6 times more Vitamin B6 and 27.9 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 7 times more Vitamin B1 than Raw Sulfured Dehydrated Apricots.
300 calories of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B1
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Sulfured Dehydrated Apricots as well as Dried Brazilnuts have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Sulfured Dehydrated Apricots vs Brazilnuts:
300 calories of Raw Sulfured Dehydrated Apricots have 5.3 times more Iron and 5.8 times more Potassium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.3 times more Calcium, 1.5 times more Copper, 2.9 times more Magnesium, 1.6 times more Manganese, 2.2 times more Phosphorus and 2 times more Zinc than Raw Sulfured Dehydrated Apricots.
300 calories of Raw Sulfured Dehydrated Apricots lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Sulfured Dehydrated Apricots have 14.5 times more Carbohydrate than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 52.6 times more Fat, 182.2 times more Saturated Fat, 97.8 times more Omega 6 and 1.4 times more Protein than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate