Nutrient Comparison: Raw Sulfured Dehydrated Apricots VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Sulfured Dehydrated Apricots versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Sulfured Dehydrated Apricots vs Brazilnuts:
- 5 ounces of Raw Sulfured Dehydrated Apricots have more Vitamin A, 4.2 times more Vitamin B2, 12.1 times more Vitamin B3, 5.8 times more Vitamin B5, 5.1 times more Vitamin B6 and 13.6 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 14.3 times more Vitamin B1 and 5.5 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
- 5 ounces of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Raw Sulfured Dehydrated Apricots as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Sulfured Dehydrated Apricots vs Brazilnuts:
- 5 ounces of Raw Sulfured Dehydrated Apricots have 2.6 times more Iron and 2.8 times more Potassium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.6 times more Calcium, 3 times more Copper, 6 times more Magnesium, 3.3 times more Manganese, 4.6 times more Phosphorus and 4.1 times more Zinc than Raw Sulfured Dehydrated Apricots.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Sulfured Dehydrated Apricots have 7.1 times more Carbohydrate than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.1 times more Energy, 108.2 times more Fat, 375.2 times more Saturated Fat, 201.3 times more Omega 6 and 2.9 times more Protein than Raw Sulfured Dehydrated Apricots.
- 5 ounces of Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6