Comparing Nutrients in 300 calories Raw Sulfured Dehydrated ApricotsVS Tomato Juice with Salt
Weight per 300 calories
Raw Sulfured Dehydrated Apricots
94g
Tomato Juice with Salt
1765g
Raw Sulfured Dehydrated Apricots have 18.8 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Raw Sulfured Dehydrated Apricots or Tomato Juice with Salt?
Raw Sulfured Dehydrated Apricots VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Sulfured Dehydrated Apricots or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Raw Sulfured Dehydrated Apricots vs Tomato Juice with Salt:
300 calories of Raw Sulfured Dehydrated Apricots have 1.5 times more Vitamin A than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 43.8 times more Vitamin B1, 9.9 times more Vitamin B2, 3.5 times more Vitamin B3, 2.5 times more Vitamin B6, 94.1 times more Vitamin B9 and 138.9 times more Vitamin C than Raw Sulfured Dehydrated Apricots.
300 calories of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Sulfured Dehydrated Apricots as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Sulfured Dehydrated Apricots vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 3.1 times more Calcium, 1.4 times more Copper, 3.3 times more Magnesium, 3.5 times more Manganese, 2.3 times more Phosphorus, 2.2 times more Potassium, 366.3 times more Sodium, 2.1 times more Zinc and 236.5 times more Water than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots and Tomato Juice with Salt contain similar levels of Iron per 300 calories.
300 calories of Raw Sulfured Dehydrated Apricots lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Sulfured Dehydrated Apricots have 1.2 times more Carbohydrate than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 3.3 times more Protein than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
Both Raw Sulfured Dehydrated Apricots as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.