Nutrient Comparison: Raw Sulfured Dehydrated Apricots VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Raw Sulfured Dehydrated Apricots versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Sulfured Dehydrated Apricots vs Tomato Juice with Salt:
- 100 grams of Raw Sulfured Dehydrated Apricots have 27.5 times more Vitamin A, 1.9 times more Vitamin B2, 5.3 times more Vitamin B3 and 7.4 times more Vitamin B6 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 2.3 times more Vitamin B1, 5 times more Vitamin B9 and 7.4 times more Vitamin C than Raw Sulfured Dehydrated Apricots.
- 100 grams of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
- Both Raw Sulfured Dehydrated Apricots as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raw Sulfured Dehydrated Apricots vs Tomato Juice with Salt:
- 100 grams of Raw Sulfured Dehydrated Apricots have 6.1 times more Calcium, 13.7 times more Copper, 16.2 times more Iron, 5.7 times more Magnesium, 5.4 times more Manganese, 8.3 times more Phosphorus, 8.5 times more Potassium and 9.1 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 19.5 times more Sodium and 12.6 times more Water than Raw Sulfured Dehydrated Apricots.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Sulfured Dehydrated Apricots have 18.8 times more Energy, 23.5 times more Carbohydrate and 5.8 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Raw Sulfured Dehydrated Apricots as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 100 grams.