Comparing Nutrients in 300 calories Raw Sulfured Dehydrated ApricotsVS Tomatoes in Juice with Salt
Weight per 300 calories
Raw Sulfured Dehydrated Apricots
94g
Tomatoes in Juice with Salt
1875g
Raw Sulfured Dehydrated Apricots have 20 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Raw Sulfured Dehydrated Apricots or Tomatoes in Juice with Salt?
Raw Sulfured Dehydrated Apricots VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Sulfured Dehydrated Apricots or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Raw Sulfured Dehydrated Apricots vs Tomatoes in Juice with Salt:
300 calories of Raw Sulfured Dehydrated Apricots have 1.6 times more Vitamin A than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 267.4 times more Vitamin B1, 7.4 times more Vitamin B2, 4 times more Vitamin B3, 2.2 times more Vitamin B5, 4.3 times more Vitamin B6, 40 times more Vitamin B9 and 26.5 times more Vitamin C than Raw Sulfured Dehydrated Apricots.
300 calories of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Sulfured Dehydrated Apricots as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Sulfured Dehydrated Apricots vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10.8 times more Calcium, 1.8 times more Copper, 1.8 times more Iron, 3.2 times more Magnesium, 3.7 times more Manganese, 2.2 times more Phosphorus, 2.1 times more Potassium, 176.9 times more Sodium, 2.4 times more Zinc and 252.7 times more Water than Raw Sulfured Dehydrated Apricots.
300 calories of Raw Sulfured Dehydrated Apricots lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 16 times more Omega 6 and 3.2 times more Protein than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6