Nutrient Comparison: Raw Sulfured Dehydrated Apricots VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dehydrated Apricots versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Sulfured Dehydrated Apricots vs Tomatoes in Juice with Salt:
- 14 ounces of Raw Sulfured Dehydrated Apricots have 31.7 times more Vitamin A, 2.7 times more Vitamin B2, 5 times more Vitamin B3, 9.1 times more Vitamin B5 and 4.7 times more Vitamin B6 than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 13.4 times more Vitamin B1, 2 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Sulfured Dehydrated Apricots.
- 14 ounces of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
- Both Raw Sulfured Dehydrated Apricots as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Sulfured Dehydrated Apricots vs Tomatoes in Juice with Salt:
- 14 ounces of Raw Sulfured Dehydrated Apricots have 1.8 times more Calcium, 11.1 times more Copper, 11.1 times more Iron, 6.3 times more Magnesium, 5.4 times more Manganese, 9.2 times more Phosphorus, 9.7 times more Potassium and 8.3 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.8 times more Sodium and 12.6 times more Water than Raw Sulfured Dehydrated Apricots.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Sulfured Dehydrated Apricots have 20 times more Energy, 23.9 times more Carbohydrate and 6.2 times more Protein than Tomatoes in Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Raw Sulfured Dehydrated Apricots as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 6 in 14 ounces.