Comparing Nutrients in 300 calories Apricots, dried, sulfured, stewed, with added sugarVS Oil Roasted Almonds
Weight per 300 calories
Apricots, dried, sulfured, stewed, with added sugar
266g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 5.4 times more energy per unit of mass than Apricots, dried, sulfured, stewed, with added sugar, which is very high in comparison to other foods. Apricots, dried, sulfured, stewed, with added sugar having average energy density.
Discover which food has more nutrients per 300 calories - Apricots, dried, sulfured, stewed, with added sugar or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Apricots, dried, sulfured, stewed, with added sugar
Apricots, Dried, Sulfured, Stewed, With Added Sugar VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots, dried, sulfured, stewed, with added sugar or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Apricots, dried, sulfured, stewed, with added sugar vs Oil Roasted Almonds:
300 calories of Apricots, dried, sulfured, stewed, with added sugar have more Vitamin A, 1.3 times more Vitamin B3, 4.5 times more Vitamin B5 and 4.7 times more Vitamin B6 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 5.4 times more Vitamin B2 than Apricots, dried, sulfured, stewed, with added sugar.
300 calories of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B2
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B6
Both Apricots, dried, sulfured, stewed, with added sugar as well as Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricots, dried, sulfured, stewed, with added sugar vs Oil Roasted Almonds:
300 calories of Apricots, dried, sulfured, stewed, with added sugar have 2.2 times more Iron and 3.4 times more Potassium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 3.6 times more Calcium, 1.3 times more Copper, 3.4 times more Magnesium, 5.2 times more Manganese, 2.3 times more Phosphorus and 2.4 times more Zinc than Apricots, dried, sulfured, stewed, with added sugar.
300 calories of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Apricots, dried, sulfured, stewed, with added sugar have 8.9 times more Carbohydrate and 2.1 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 68.5 times more Fat, 78.3 times more Saturated Fat, 86.8 times more Omega 6 and 3.4 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
Both Apricots, dried, sulfured, stewed, with added sugar and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 and Protein