Nutrient Comparison: Apricots, dried, sulfured, stewed, with added sugar VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Apricots, dried, sulfured, stewed, with added sugar versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apricots, dried, sulfured, stewed, with added sugar vs Oil Roasted Almonds:
- 1 kilogram of Apricots, dried, sulfured, stewed, with added sugar has more Vitamin A than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 18.4 times more Vitamin B1, 28.9 times more Vitamin B2, 4.3 times more Vitamin B3 and more Vitamin B9 than Apricots, dried, sulfured, stewed, with added sugar.
- Both Apricots, dried, sulfured, stewed, with added sugar and Oil Roasted Almonds provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Apricots, dried, sulfured, stewed, with added sugar vs Oil Roasted Almonds:
- 1 kg of Oil Roasted Almonds contains 19.4 times more Calcium, 6.9 times more Copper, 2.4 times more Iron, 18.3 times more Magnesium, 28 times more Manganese, 12.3 times more Phosphorus, 1.6 times more Potassium and 12.8 times more Zinc than Apricots, dried, sulfured, stewed, with added sugar.
- 1 kilogram of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Apricots, dried, sulfured, stewed, with added sugar has 1.7 times more Carbohydrate than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 5.4 times more Energy, 367.8 times more Fat, 420.8 times more Saturated Fat, 466.2 times more Omega 6, 2.6 times more Fiber and 18.1 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
- 1 kilogram of Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6