Comparing Nutrients in 300 calories Apricots, dried, sulfured, stewed, with added sugarVS Dried Beechnuts
Weight per 300 calories
Apricots, dried, sulfured, stewed, with added sugar
266g
Dried Beechnuts
52g
Dried Beechnuts have 5.1 times more energy per unit of mass than Apricots, dried, sulfured, stewed, with added sugar, which is very high in comparison to other foods. Apricots, dried, sulfured, stewed, with added sugar having average energy density.
Discover which food has more nutrients per 300 calories - Apricots, dried, sulfured, stewed, with added sugar or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Apricots, dried, sulfured, stewed, with added sugar
Apricots, Dried, Sulfured, Stewed, With Added Sugar VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots, dried, sulfured, stewed, with added sugar or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Apricots, dried, sulfured, stewed, with added sugar vs Dried Beechnuts:
300 calories of Apricots, dried, sulfured, stewed, with added sugar have more Vitamin A and 5 times more Vitamin B3 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 11.9 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B6, more Vitamin B9 and 2.2 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
Both Apricots, dried, sulfured, stewed, with added sugar and Dried Beechnuts provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Apricots, dried, sulfured, stewed, with added sugar as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Apricots, dried, sulfured, stewed, with added sugar vs Dried Beechnuts:
300 calories of Apricots, dried, sulfured, stewed, with added sugar have 3.1 times more Iron, more Magnesium, more Phosphorus and 2.2 times more Potassium than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3 times more Manganese than Apricots, dried, sulfured, stewed, with added sugar.
Both Apricots, dried, sulfured, stewed, with added sugar and Dried Beechnuts contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Apricots, dried, sulfured, stewed, with added sugar as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Apricots, dried, sulfured, stewed, with added sugar have 4.5 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 65.4 times more Fat, 112.2 times more Saturated Fat and 124.4 times more Omega 6 than Apricots, dried, sulfured, stewed, with added sugar.
Both Apricots, dried, sulfured, stewed, with added sugar and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6
Both Apricots, dried, sulfured, stewed, with added sugar as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.