Comparing Nutrients in 300 calories Apricots, dried, sulfured, stewed, with added sugarVS Brazilnuts
Weight per 300 calories
Apricots, dried, sulfured, stewed, with added sugar
266g
Brazilnuts
45.5g
Dried Brazilnuts have 5.8 times more energy per unit of mass than Apricots, dried, sulfured, stewed, with added sugar, which is very high in comparison to other foods. Apricots, dried, sulfured, stewed, with added sugar having average energy density.
Discover which food has more nutrients per 300 calories - Apricots, dried, sulfured, stewed, with added sugar or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Apricots, dried, sulfured, stewed, with added sugar
Apricots, Dried, Sulfured, Stewed, With Added Sugar VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots, dried, sulfured, stewed, with added sugar or Brazilnuts?
Lets compare vitamin content per 300 calories of Apricots, dried, sulfured, stewed, with added sugar vs Brazilnuts:
300 calories of Apricots, dried, sulfured, stewed, with added sugar have more Vitamin A, 16.9 times more Vitamin B3, 6.1 times more Vitamin B5 and 5.9 times more Vitamin B6 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 21.2 times more Vitamin B1 than Apricots, dried, sulfured, stewed, with added sugar.
300 calories of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B6
Both Apricots, dried, sulfured, stewed, with added sugar as well as Dried Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricots, dried, sulfured, stewed, with added sugar vs Brazilnuts:
300 calories of Apricots, dried, sulfured, stewed, with added sugar have 3.6 times more Iron and 3.9 times more Potassium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.8 times more Calcium, 2.2 times more Copper, 4.3 times more Magnesium, 2.4 times more Manganese, 3.3 times more Phosphorus and 2.9 times more Zinc than Apricots, dried, sulfured, stewed, with added sugar.
300 calories of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Apricots, dried, sulfured, stewed, with added sugar have 14.5 times more Carbohydrate and 3.2 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 76.7 times more Fat, 276.7 times more Saturated Fat, 144.1 times more Omega 6 and 2.1 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
Both Apricots, dried, sulfured, stewed, with added sugar and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate