Nutrient Comparison: Apricots, dried, sulfured, stewed, with added sugar VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Apricots, dried, sulfured, stewed, with added sugar versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apricots, dried, sulfured, stewed, with added sugar vs Brazilnuts:
- 5 ounces of Apricots, dried, sulfured, stewed, with added sugar have more Vitamin A and 2.9 times more Vitamin B3 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 123.4 times more Vitamin B1, 1.3 times more Vitamin B2 and more Vitamin B9 than Apricots, dried, sulfured, stewed, with added sugar.
- Both Apricots, dried, sulfured, stewed, with added sugar and Brazilnuts provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A and Vitamin B3
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Apricots, dried, sulfured, stewed, with added sugar vs Brazilnuts:
- 5 oz of Dried Brazilnuts contain 10.7 times more Calcium, 12.6 times more Copper, 1.6 times more Iron, 25.1 times more Magnesium, 13.9 times more Manganese, 19.1 times more Phosphorus, 1.5 times more Potassium and 16.9 times more Zinc than Apricots, dried, sulfured, stewed, with added sugar.
- 5 ounces of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Apricots, dried, sulfured, stewed, with added sugar have 2.5 times more Carbohydrate than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 5.8 times more Energy, 447.3 times more Fat, 1613.4 times more Saturated Fat, 840.1 times more Omega 6, 1.8 times more Fiber and 12.2 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
- 5 ounces of Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6