Comparing Nutrients in 300 calories Apricots, dried, sulfured, stewed, with added sugarVS Dried Butternuts
Weight per 300 calories
Apricots, dried, sulfured, stewed, with added sugar
266g
Dried Butternuts
49g
Dried Butternuts have 5.4 times more energy per unit of mass than Apricots, dried, sulfured, stewed, with added sugar, which is very high in comparison to other foods. Apricots, dried, sulfured, stewed, with added sugar having average energy density.
Discover which food has more nutrients per 300 calories - Apricots, dried, sulfured, stewed, with added sugar or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Apricots, dried, sulfured, stewed, with added sugar
Apricots, Dried, Sulfured, Stewed, With Added Sugar VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots, dried, sulfured, stewed, with added sugar or Dried Butternuts?
Lets compare vitamin content per 300 calories of Apricots, dried, sulfured, stewed, with added sugar vs Dried Butternuts:
300 calories of Apricots, dried, sulfured, stewed, with added sugar have 96.6 times more Vitamin A, 4.4 times more Vitamin B3 and 1.6 times more Vitamin B5 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 14.1 times more Vitamin B1 and more Vitamin B9 than Apricots, dried, sulfured, stewed, with added sugar.
Both Apricots, dried, sulfured, stewed, with added sugar and Dried Butternuts provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
300 calories of Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B3
Both Apricots, dried, sulfured, stewed, with added sugar as well as Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricots, dried, sulfured, stewed, with added sugar vs Dried Butternuts:
300 calories of Apricots, dried, sulfured, stewed, with added sugar have 1.7 times more Copper, 2 times more Iron and 5.7 times more Potassium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.9 times more Magnesium, 13.8 times more Manganese, 2.2 times more Phosphorus and 2.4 times more Zinc than Apricots, dried, sulfured, stewed, with added sugar.
300 calories of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Zinc
Both Apricots, dried, sulfured, stewed, with added sugar as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Apricots, dried, sulfured, stewed, with added sugar have 13.2 times more Carbohydrate and 4.7 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 70.1 times more Fat, 214.7 times more Omega 6 and 3.9 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
Both Apricots, dried, sulfured, stewed, with added sugar and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 and Protein
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate