Nutrient Comparison: Apricots, dried, sulfured, stewed, with added sugar VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Apricots, dried, sulfured, stewed, with added sugar versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Apricots, dried, sulfured, stewed, with added sugar vs Dried Butternuts:
- 100 grams of Apricots, dried, sulfured, stewed, with added sugar have 17.8 times more Vitamin A than Dried Butternuts.
- While 100 g of Dried Butternuts contain 76.6 times more Vitamin B1, 5.5 times more Vitamin B2, 3.3 times more Vitamin B5, 5.4 times more Vitamin B6, more Vitamin B9 and 2.3 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
- Both Apricots, dried, sulfured, stewed, with added sugar and Dried Butternuts provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 100 grams of Dried Butternuts have insufficient amounts of Vitamin A
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Apricots, dried, sulfured, stewed, with added sugar vs Dried Butternuts:
- 100 g of Dried Butternuts contain 3.5 times more Calcium, 3.3 times more Copper, 2.6 times more Iron, 15.8 times more Magnesium, 74.5 times more Manganese, 11.7 times more Phosphorus and 13 times more Zinc than Apricots, dried, sulfured, stewed, with added sugar.
- Both Apricots, dried, sulfured, stewed, with added sugar and Dried Butternuts contain similar levels of Potassium per 100 grams.
- 100 grams of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Apricots, dried, sulfured, stewed, with added sugar have 2.4 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 5.4 times more Energy, 379.9 times more Fat, 130.6 times more Saturated Fat, 1163 times more Omega 6 and 21.3 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
- Both Apricots, dried, sulfured, stewed, with added sugar and Dried Butternuts offer comparable quantities of Fiber per 100 grams.
- 100 grams of Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6