Comparing Nutrients in 300 calories Apricots, dried, sulfured, stewed, with added sugarVS Potato Skin
Weight per 300 calories
Apricots, dried, sulfured, stewed, with added sugar
266g
Potato Skin
517g
Apricots, dried, sulfured, stewed, with added sugar have 1.9 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Apricots, dried, sulfured, stewed, with added sugar or Potato Skin?
Macros Ratio
ProteinFatCarbs
Apricots, dried, sulfured, stewed, with added sugar
Apricots, Dried, Sulfured, Stewed, With Added Sugar VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots, dried, sulfured, stewed, with added sugar or Potato Skin?
Lets compare vitamin content per 300 calories of Apricots, dried, sulfured, stewed, with added sugar vs Potato Skin:
300 calories of Apricots, dried, sulfured, stewed, with added sugar have more Vitamin A than Potato Skin.
While 300 kcal of Raw Potato Skin contain 8.2 times more Vitamin B1, 2.7 times more Vitamin B2, 2.4 times more Vitamin B3, 3.1 times more Vitamin B5, 4.5 times more Vitamin B6, more Vitamin B9 and 15.9 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
300 calories of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Apricots, dried, sulfured, stewed, with added sugar as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricots, dried, sulfured, stewed, with added sugar vs Potato Skin:
300 kcal of Raw Potato Skin contain 3.9 times more Calcium, 6 times more Copper, 4.2 times more Iron, 3 times more Magnesium, 13.3 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium, 2.8 times more Zinc and 2.4 times more Water than Apricots, dried, sulfured, stewed, with added sugar.
300 calories of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Apricots, dried, sulfured, stewed, with added sugar have 1.2 times more Carbohydrate than Potato Skin.
While 300 kcal of Raw Potato Skin contain 4.3 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
Both Apricots, dried, sulfured, stewed, with added sugar and Potato Skin offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
Both Apricots, dried, sulfured, stewed, with added sugar as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.